15 Min Workout: Full Body Med Ball

Here's a Full Body workout from our free Chief Life Challenge, for more sign up here! https://wearechief.com/chief-life Find this epic med ball and all the equipment you need at: https://www.gymandfitness.com.au/ Warm up 3 Deep squat to dynamic high cobra (add chest opener to the second round) 10 Squats 10 Forward lunges with rotation 10 Sit ups Workout: 12 min AMRAP- 10 reps of each exercise, then 9,8,7 and so on. Goal is to get to one rep of each within 12 min Wall balls Push up with roll under (regression: knee push up then lift up to a high plank) Rainbow (regression: hold the ball at chest level) Compound crunch