DORSO PIATTO | Esercizi per migliorare la #postura

Do you have a flat, stiff back? Pain between the shoulder blades and blocked breathing? In the video, exercises are illustrated, to improve the postural attitude of the flat back. The goal of these exercises is to recreate mobility between the vertebrae and as far as possible, rebalance the normal physiological curves, of the spine. The focus is on breathing, muscle flexibility and joint mobility, and finally on abdominal strengthening. ✔ Exercise minutes: 00:00:00 Introduction 00:01:34 Self-massage with ball and roller 00:09:05 Cat 00:11:05 Crunch with ball + "C" back 00:11:44 Exercise " upside down" 00:17:00 Greetings After doing the exercises let me know how it went with a comment. If you liked the video, leave a like and keep following me. Here are all my links ➡️ linktr.ee/danilaanzalone --- The exercises and advice found in this video are presented for informational purposes, in no way intended to be a substitute for a medical diagnosis or a prescription for treatment. Danila Anzalone holds no legal responsibility as the information is for informational purposes.