【クロール】これは絶対に楽に泳げる方法!ながーく泳ぐための黄金の法則と練習方法
■Tomokin's Official LINE Account https://www.tomokinswim.com/tomokinme... 【↓Add us as a LINE friend to receive special gifts↓】 🎁 How to create the ideal swimming technique that doesn't tire you out 🎁 Practical crawl stroke menu to increase your distance 🎁 The ultimate crawl stroke that lets you swim forever 🎁 The secret to improving your swimming ability: "Master it in 4 days" Plus, a special gift!! We're giving away a "Swimming Ability Level Diagnosis" that will diagnose your swimming level! We send out gifts and announcements via LINE, so please add us as a friend 🤗 If you can't add us as a friend, try searching for the friend ID "@925jknsp" (don't forget the "@"!) ▷Book "Swimming with Amazing Ease! Complete Guide to Freestyle, Butterfly, Breaststroke, and Backstroke with Videos (A Book That Reveals the Secrets!)" : Tomokin →https://amzn.to/3OZsUjT -------------------------------------------------------- HP & SNS -------------------------------------------------------- 【HP】 https://www.tomokinswim.com/ 【Facebook】 / tomokinswimming 【Twitter】 / tomokinswimming -------------------------------------------------------- Tomokin Profile -------------------------------------------------------- Tomokin Swimming School, Glants Representative Director Professional Instructor Started swimming at the age of 2, and competed in his first national competition at the age of 17. A late bloomer swimmer. His teammates during his competitive years included Olympic medalists, Japanese triathlon representatives, and coaches of the Japanese national swimming team. Currently a professional swimming instructor. I provide swimming instruction to swimmers ranging from beginners to masters and juniors, as well as triathletes and open water swimmers. I also offer private lessons from Kanto to Kyushu and Okinawa to help students truly improve their swimming skills. I have also published a book, which was so popular that it was reprinted even before its release, and it proudly reached 4th place on Amazon's book rankings! In addition to teaching, I also offer individual video analysis of swimming technique and ZOOM consultations. ■Message from Tomokin / @tomokin -------------------------------------------------------- Business/Media Inquiries -------------------------------------------------------- tomako613@gmail.com #Freestyle #SwimmingLonger #GoldenRule
![[Even though it's a two-beat crawl, it's exhausting!?] If you get tired while swimming, this is t...](https://i.ytimg.com/vi/_FaAD15_ZQQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDfYKvZSLs8ZGzDcUqUkiDA9uCVbw)
[Even though it's a two-beat crawl, it's exhausting!?] If you get tired while swimming, this is t...
![[Crawl] The arm movements of people who glide smoothly through the water](https://i.ytimg.com/vi/kLtRGFYwkSk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDoW-17VikLEnVUokOMW3pDl9PMfA)
[Crawl] The arm movements of people who glide smoothly through the water
![[Swimming - Freestyle] Asked an Olympic Gold Medalist! How to kick for a more effective freestyle?](https://i.ytimg.com/vi/q2C-6h3Pr1k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAASVEQz2XipW7EB_r8eWzIDbWUbA)
[Swimming - Freestyle] Asked an Olympic Gold Medalist! How to kick for a more effective freestyle?
![[Relaxing during the crawl stroke] Here's a simple way to relax that you can try right away.](https://i.ytimg.com/vi/TVGvowKgAs0/hqdefault_custom_2.jpg?sqp=CMyn5dEG-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC5TU5v3LwNlWOrYPQIjsInzBdeIg)
[Relaxing during the crawl stroke] Here's a simple way to relax that you can try right away.

リクエストコーナー第1弾「クロールの呼吸が上手になるには??」

【クロール】一生25m止まりの人が無意識にやっている「最悪な手の掻き方」3選|腕ではなく〇〇で進む

Swim Faster Freestyle Using Your Chin and Navel! A Fact 90% of People Don't Know

【クロール解説】呼吸で腕が落ちちゃう問題について。肩甲骨しっかり動かせているかな?
![[Freestyle for people in their 50s] Three secrets to swimming 1000m](https://i.ytimg.com/vi/UeWzhk6PjYk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAdpUMCcjBfQdh-F_RH7MJLdPgULw)
[Freestyle for people in their 50s] Three secrets to swimming 1000m

【クロール】中級者とプロでこんなに違う!?同じ21秒で泳いだ時、どこが違うのかを検証!
![[It really makes a difference] A thorough explanation of the "correct way to breathe" that will m...](https://i.ytimg.com/vi/JZF_69Odv-4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBKjpxHzu4NnMYJBPVigImJ2sbF0g)
[It really makes a difference] A thorough explanation of the "correct way to breathe" that will m...
![[Crawl] I got tired after 25m and stopped! The reason was XX!](https://i.ytimg.com/vi/jmFmRvwSgtU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCILST0PttNLJ7_72lVYi0hCrahXg)
[Crawl] I got tired after 25m and stopped! The reason was XX!
![[Butterfly] Stop Slapping the Water! Are You Mastering Your Butterfly Kicks?](https://i.ytimg.com/vi/b1bbEdzmA6M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDI-jZgZ40cLcWkGjUrnLbdbsJxUw)
[Butterfly] Stop Slapping the Water! Are You Mastering Your Butterfly Kicks?

【雑学】プール習慣の驚くべき効果15選
![[Things you won't learn in swimming lessons] The subtle differences that make the crawl stroke su...](https://i.ytimg.com/vi/lD1ocO5EWYw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAFX6h5O34kcmQclLaryhRvlMGrDw)
[Things you won't learn in swimming lessons] The subtle differences that make the crawl stroke su...

【感動】ケニアが中国を救世主だと思い込んだ3年後…ケニアが崩壊した理由【海外の反応】

9割のインストラクターが気が付かない!25mで苦しくなる原因 #2264

Low VO2max increases your risk of death by 5 times / Training to increase VO2max / 1 minute of al...

【完全攻略】クイックターンできない人の原因と即実践できる練習法

