1 Hour Vinyasa Flow: Nadis, Chakras, Koshas, and Mysticism with Seane Corn
This energetic and engaging flow practice includes sun salutations, a standing practice of internal and external poses, handstands, back bends, forward bends, and a journal writing session focused on the six realms of consciousness (financial, sexual, physical, emotional, mental, and spiritual) and how we can use these realms to understand our shadow self. There is also meditation, reflection, and prayer. Learn more about the entire online Charka Immersion Program: https://rb.gy/apzsrc OR! Join me in person for my Chakra Immersion Retreat July 25 - 30, 2023!: https://rb.gy/p5a9g ________________ Chapters: 0:00 - Intro 7:13 - Opening Meditation 12:16- Asana Practice Begins 48:05 - Inversions 52:52 - Back Bends 58:26 - Hip Opener / Journal Inquiry 1:06:00 - Savasana 1:13:00 - Closing Meditation _______________ Join me LIVE online Tuesdays & Thursdays at 9am pst or enjoy my on-demand replay library with over 550 classes and growing! Be my guest with this one-week pass: https://rb.gy/apqfm6 ________________ Subscribe to my channel for free yoga videos every month! / seanecornyoga ________________ www.seanecorn.com Instagram: @seanecorn Facebook: Seane Corn Book/Revolution of the Soul: https://rb.gy/nhy5 Shop: https://seane-corn.myshopify.com/ _________________ Suggested props for this class: Yoga Mat 2 Blocks 2 Blankets 1 Strap 1 Bolster A Wall
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