Anahata Chakra Practice – Yoga for Forgiveness, Self-Love & Letting Go

This Mystic Flow practice is devoted to the Anahata chakra — the energetic center of love, compassion, grief, forgiveness, and connection. Together, we move through a heart-centered vinyasa sequence designed to awaken the emotional body and help us gently confront the stories we hold, the resentments we carry, and the ways we limit our own capacity to love and be loved. We'll explore the process of reframing our narratives, not from bypass or avoidance, but from truth, maturity, and soulful self-compassion. Expect fluid sequences, deep backbends, grounding hip openers, and opportunities for pause, breath, reflection, and affirmation. This class is part movement, part prayer — and an invitation to soften the defenses that keep us from our own heart. ________________ This practice is ideal for: -Navigating emotional grief, self-judgment, or resentment -Releasing tension in the chest, shoulders, and hips -Strengthening your relationship to forgiveness and spiritual growth -Supporting the nervous system while working with the emotional body -We close with a guided meditation and a series of affirmations for self-love, acceptance, and freedom. ________________ Props Suggested: -Yoga mat -2 blocks -1–2 blankets or a bolster (optional for seated work or knees) -Optional: wall space for inversions ________________ Chapters for Navigation 0:00 – Introduction: The Heart Chakra & Forgiveness 3:07 – Opening Meditation (Muladhara to Anahata to Ajna) 5:33 – Invocation & Om 7:23 – Sun Salutation A 13:14 – Breath-Linked Flow 17:51 – Dolphin & Shoulder Opening 19:00 – Warrior I with Bound Hands 22:54 – Goddess & Forward Fold Variations 27:06 – Parsvottanasana with Reverse Prayer 30:02 – Dolphin Variations with Leg Lifts 33:05 – Deep Waist Twists in Downward Dog 34:12 – Twisting Lunges (Crescent Variation) 36:45 – Rolled Blanket Twists (Pashasana Variations) 40:26 – Inversions at the Wall 44:02 – Reverse Table & Wrist Release 47:12 – Camel Series (With Blocks) 51:10 – Backbends: Bridge or Wheel 54:02 – Reclining Twists 55:50 – Baddha Konasana (Butterfly Pose) 58:16 – Double Pigeon with Reflection 1:02:00 – Forgiveness Journaling Prompts 1:06:06 – Seated Forward Fold 1:06:15 – Savasana 1:08:02 – Heart-Centered Affirmations 1:14:01 – Awakening, Om Yam Namaha & Final Blessing 1:17:15 – Closing Words & Namaste ________________ Join me LIVE online on Tuesdays at 9am PST, or enjoy my on-demand replay library with over 800 classes and growing! Be my guest with this one-week pass: https://rb.gy/apqfm6 ________________ Subscribe to my channel for free yoga videos every month!    / seanecornyoga   ________________ www.seanecorn.com Instagram: @seanecorn Facebook: SeaneCorn Book/Revolution of the Soul: https://rb.gy/nhy5 Shop: https://seane-corn.myshopify.com/ #heartchakrayoga #mysticflow #forgivenesspractice #emotionalhealing #seanecorn