2 Hand Heavy Club Workout | ADEX Club
This is an Advanced Level Steel Club Workout in both skill and endurance. Donnie goes through a complete club training workout from warm up activation movements, skill building and muscle priming before a heavy club training session. The training time is 28 minutes so get ready to rock this Gamma Cast Workout. Equipment used is an Adex Club set to 25lbs plus the short (5lb) Ad-On Kit weight to create a 30lb club. Vary weight according to your ability. Activation and skill portions of the workout are done with an Adex Club set at 10lbs. It is hot outside in July so this one took place in the garage. Enjoy and please leave feedback on what else you want to see your favorite club manufacturer to make for y'all. Cheers! Buy an ADEX CLUB, ARC, or MACE HERE: https://adexclub.com/collections/all Adex Adjustable Clubs and Maces is a US-based company creating adjustable steel Maces, Arcs, and Clubs (steel maces, steel clubs, macebells, clubbells, Gadas, Meels, Indian Clubs, etc). We provide video guides on exercising with Clubs, Maces, and our original Arc. Our partnership with Mark Wildman has led us to creating a thicker handle size, with our handles coming in Original, Fat, and Wildman thicknesses. Adex is the official equipment of the MaceFit® training program and AMCCA/Vintage Strength sanctioned mace and club competitions. For more training, visit: https://train.adexclub.com/ SHOP HERE: https://adexclub.com/collections/all #adexclub #steelclub #clubbell #workout
Steel Mace Workout | ADEX Mace
Steel Mace Workout | Mace 300s
This Is How Hercules Would Have Trained | Heavy Club 50 Mill
Combat Sambo Systema - Clubbell Training - Scott Sonnon -
ADEX Arc Workout 3#
Stop Doing Half Reps With Your Mace Swings
Balance your body - Single arm heavy club 1 - side to side swing
How to Lift a Sandbag From the Lap (Every Method Explained)
Hamstring Stretches Don't Work | Here's Why
The Best 15 Clubbells Training Exercises + Book
How to build a bulletproof CORE—Single Arm Heavy Club 13—Inside Pendulum
Why Fasting After 60 Works Completely Differently Than In Your 40s (The Science Is Shocking)
5 Best Steel Club Exercises for Beginners
Wie das Training mit Kettlebells meinen Körper fundamental verändert hat.
It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)
Trump’s Childish Behavior with World Leaders, Republicans Bash His Iran Deal & Guillermo’s Huge News
Britain Sold Palestine to Pay Its WWI Debt. The Balfour Declaration Was a Banking Deal!
How to Become Glute Dominant (Not Leg Dominant)
