Wenn du unter Panikattacken leidest, musst du dieses Video sehen!

🔗 All offers → https://lukasrick.de/bio 🎁 Free video course → https://lukasrick.de/gratis 📚 Books & audiobooks* → https://lukasrick.de/buecher 📅 Book an appointment → https://lukasrick.de/termin 🎓 Video courses → https://lukasrick.de/kurse 🧠 Practice & coaching → https://lukasrick.de/praxis 🔔 Subscribe to the channel → https://lukasrick.de/youtube Discover how panic develops and how you can manage your symptoms with simple strategies! 00:00 Introduction: Panic disorders and their prevalence How common panic disorders are and why almost everyone has experienced them. 00:29 Types of panic disorders: Isolated panic and agoraphobia An overview of the different types of panic disorders and their manifestations. 00:55 Symptoms and Physical Reactions to Panic Typical symptoms and physical reactions during a panic attack, such as a racing pulse and sweating. 01:04 The Fight-or-Flight Response and the Role of the Sympathetic Nervous System Explanation of how the fight-or-flight response and sympathetic nervous system activation affect the body in panic situations. 02:27 Evolution and Our Brain's Danger Recognition How our brain has reacted to danger since the Stone Age and why this often triggers panic attacks today. 03:17 Typical Physical Reactions: Pulse, Breathing, and Cold Sweats How our body reacts to oxygen demand and muscle blood flow during a panic attack. 04:02 Derealization and Other Panic Symptoms Explanation of the feeling of derealization and other typical panic reactions. 04:55 Panic as the Body's Signal for Change Why panic is often a sign that the body is urging us to make a change. 05:26 Thyroid Examination for Panic Attacks Why it's advisable to have your thyroid function checked by a doctor if you experience panic symptoms. 06:50 Inner Images and Self-Talk as Panic Triggers How our inner thoughts and mental images can trigger and intensify panic attacks. #PanicDisorder #Symptoms #Therapy #Psychology #StressManagement #AnxietyDisorder #Diagnosis #Healing #Cognition #Health Psychotherapy & Coaching Psychotherapy Practice | Lukas Rick Licensed Psychotherapist (Affiliate Link) © Lukas Rick Disclaimer and General Information on Medical Topics: The content presented here is for informational and educational purposes only. It does not constitute a recommendation or endorsement of the diagnostic methods, treatments, or medications described or mentioned. The text is not exhaustive, and the accuracy, completeness, and timeliness of the information provided cannot be guaranteed. This text is not a substitute for professional medical advice from a doctor or pharmacist and should not be used as a basis for self-diagnosis or for starting, changing, or stopping treatment for any illness. Always consult a doctor with any health questions or concerns!