Burnout & Überlastung: So merken Sie, ob Sie betroffen sind! Erste Anzeichen und wichtige Maßnahmen

Burnout is definitely an increasingly serious problem. It's sometimes a taboo subject, and the number of unreported cases is high. It can affect anyone, including celebrities like TV chef Tim Mälzer, politician Mathis Platzeck, and even Mariah Carey. Let's be honest: Do you feel like you're experiencing burnout? Or are you on the verge of getting one? Then you should really watch the video now. Especially my tips at the end. Because it's true: 1. There are approximately 200,000 burnout cases annually, mind you, that are reported to the health insurance company and where the affected individuals are on sick leave, with a cumulative total of approximately 4.5 million sick days. And the number of unreported cases is probably much higher. 2. There are typical triggers, symptoms, and also initial measures that can be taken to combat them. And that's exactly what I'm going to explain now. Do you like my channel and would you like to say thank you? Become a channel member and receive exclusive benefits:    / @doktorweigl1   ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate Long work days, a stressful personal life, and somehow the desire to tackle challenges and really push yourself has been dwindling lately. If you're familiar with the problem, you might be like the increasing number of those affected in Germany. Sick days due to mental illness were 2.5 times higher in 2020 than in 2010, and the trend is continuing to rise. Typical synonyms are: manager disease, entrepreneur disease, elite phenomenon, manager death. So, originally, it primarily referred to managers, but we know that burnout can affect anyone. Whether it's a manager or a caregiver. How do I recognize burnout? I'd like to point out, first of all, that there isn't one burnout that manifests itself in exactly the same way for everyone. We speak of burnout when those affected experience deep emotional, psychological, or physical exhaustion over a long period of time. Because burnout is so difficult to define, it's one of the problems related to difficulties in coping with life. It sounds complicated at first, but it's pretty accurate. The symptoms are extremely diverse, because in addition to emotional, physical, and psychological stress, psychosomatic symptoms can also occur. The main symptom of burnout, however, is and remains a feeling of deep exhaustion from which one can hardly help oneself. I'll now explain the phases of burnout. Because this is also important for you to recognize: Am I affected? Am I perhaps on the verge of burnout, or do I need to pull the ripcord now? How can burnout be treated? Given the multitude of possible symptoms, choosing the right treatment is naturally difficult. However, there is no single right treatment. As a sufferer, there are a number of treatment options available, and often you simply have to try out what works for you. Psychotropic drugs that affect brain metabolism are still widely used. Up to 33% of all burnout sufferers have been prescribed psychotropic drugs at least temporarily. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you have found the current and medical-scientific channel that describes topics related to pain, #medicine, and #health in an understandable way, but based on facts, guidelines, and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Signs of depression: https://bit.ly/DepressionAnzeichen_Video St. John's wort versus antidepressants: https://bit.ly/Johanniskraut_Video The happiness hormone serotonin and tryptophan: https://bit.ly/Serotonin_Video The consequences of laziness and lack of exercise: https://bit.ly/Bewegungsmangel_Video Autumn blues & low motivation - tips for your mood: https://bit.ly/Herbstblues_Video ▬ Social media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and never replace personal consultation, examination, or diagnosis by a licensed, qualified medical specialist. Especially regarding medications, it is important to consult your doctor and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability is excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com