Front Splits 60 minutes Yoga For Flexibility

Ready to work towards your splits safely and mindfully? in this class we will focus on improving flexibility through a balanced sequence designed to help you gradually deepen your splits. In this class you will: Open your hip flexors and hamstrings Improve lower body flexibility Build strength to support deeper stretches Increase mobility and body awareness Move towards your front splits safely This class is suitable for all levels. Remember - progress comes with consistency , not force. Listen to your body, breathe deeply, and enjoy the journey. #yoga #Frontsplits #flexibility #mobility #splits #Stretching