Yoga for Tight Hamstrings & Lower Back | Deep Stretch to Release Tension

Release tight hamstrings, ease lower back tension and finish your day feeling calmer with this gentle yoga stretch class. This slow evening yoga practice is perfect if you spend long hours sitting, work at a desk, exercise regularly or simply feel stiff through the backs of your legs and lower back. We’ll gradually improve flexibility, reduce tension and create more space through the hamstrings, hips and spine while using calm, mindful movement to help you unwind before bed. As the sun sets throughout the class, enjoy a peaceful practice designed to help you slow down, breathe deeply and prepare your body for a restful evening. This class may help with: Tight hamstrings Lower back stiffness Hip mobility Flexibility Relaxation after work Stress relief Better sleep Recovery after workouts If you enjoyed this practice, don’t forget to like, subscribe and let me know in the comments how your body feels afterwards. #Yoga #YogaStretch #HamstringStretch #LowerBackStretch #EveningYoga #Flexibility #RelaxingYoga #BedtimeYoga #Mobility #Stretching