Inteligencia emocional a través de pequeños hábitos | Renata Roa | TEDxAnáhuacUniversityQuerétaro

Managing emotions is one of the most powerful soft skills we must develop to achieve success in life. Emotional illiteracy is not understanding what you feel, much less what to do about it, and mindfulness is a powerful tool that can help you develop emotional intelligence. Renata Roa is a writer and business speaker. Creator of a line of different wellness products and a perpetual seeker of tools that impact self-knowledge and the power each person has to achieve a fulfilling life. She has a YouTube channel where she shares content weekly and her podcast, "The Power of Small Things." She has studied in the United States, Spain, Italy, and England. She has collaborated with major companies such as F1, L'Oreal, Walmart, Nestlé, PepsiCo, and Unilevelever, among many others. She is the co-founder of a craft beer brand, Bóruma, as she believes that true human experience lies in connection with and enjoyment of life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx