Blindaje emocional mediante la autorregulación de tus emociones | Vero Marcos | TEDxCoatzacoalcos

Emotion or Feeling? In this talk, Vero teaches us how to understand our emotions so we can manage, control, and self-regulate them. A specialist in Holistic Wellness and Founding CEO of the Insight Therapy method, she holds various specializations in Early Childhood Education, Pedagogy, Educational and Developmental Neurology, LGBT Affirmative Psychotherapy, and a master's degree in Neuroeducation and Capacity Optimization. For over 25 years, she has been a professor at various institutions and has written three books that help people achieve a holistic balance between body, mind, heart, and spirit. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx