Le 3 zone meno allenate dagli amatori | Scienza in bici

FTP is often considered the definitive metric in modern cycling, but is it really all you need to win? In this video, we explore why a high functional threshold is just the "entry ticket" and why, to make a difference in a race, you need to train the zones above the threshold: Zone 5 (VO2 Max), Zone 6 (Anaerobic Capacity), and Zone 7 (Neuromuscular). We'll provide practical training examples (from 30/30 to maximal tests) and how to incorporate these workouts into your weekly plan, following the 80/20 rule. 00:00 FTP Isn't Everything 01:30 Andy Cogan's 7-Zone Model 01:42 Zone 5 (VO2 Max) & Training Examples for Z5 04:04 Zone 6 (Anaerobic Capacity) & Training for Z6 with Garmin 05:55 Zone 7 06:55 How to Plan Your Training: The 80/20 Rule 07:36 The 3 Fundamental Tests for Monitoring Progress 08:05 Conclusions: Are You Turbo or Diesel? In races or during group rides, do you feel more like a "diesel engine" maintaining a steady pace (Almeida style) or do you prefer violent relaunches and sprints (Pogacar style)? 👇 Watch more on GCN Italy... 📹 👉    • Tour de France: come fanno i PRO ad andare...   📹 Check out our Favorite Playlist 👉 https://gcn.eu/preferitiGCNItalia __________________ Write to GCN Italy 👉 [email protected] Click here to join GCN Italy: https://gcn.eu/iscriviti Subscribe to our channel: https://www.youtube.com/@gcnitalia/join Join the GCN Club on Zwift and ride with us! https://gcn.eu/GCNClubRides Visit our shop: https://shop.globalcyclingnetwork.com/it Join the GCN club on Strava: https://gcn.eu/stravaclub Music: Epidemic Sound #ftp #gcnitalia #z2 Photos: © Velo Collection (TDW) / Getty Images & © Sirotti / https://www.sirotti.it/ GCN Italia is the best cycling channel on YouTube, now in Italian! We'll talk about every aspect of road cycling... subscribe and we'll teach you how to become a better cyclist with our tips. We'll help you improve your climbing, your pedaling, and deepen your knowledge of this wonderful sport. You can also find the latest news on Italian and world cycling right here. Our ex-professional cyclists will tell you everything – training, equipment, amateur cycling, and pro racing! Subscribe now and join us on the best cycling channel on YouTube in Italian. Thanks to our partners: Canyon: http://gcn.eu/-Canyon Pinarello: https://gcn.eu/Pinarello Enervit: https://gcn.eu/enervit Park Tool: https://gcn.eu/park-tool Zwift: https://gcn.eu/Zwift Selle Italia: https://it.selleitalia.com/ CamelBak: https://www.camelbak.eu/it Miche: https://www.miche.it/it Garmin: https://www.garmin.com/it-IT/ Gtechniq: https://gcn.eu/Gtechniq Superteam: https://gcn.eu/SuperteamITA Follow us on our social media: YouTube - https://gcn.eu/iscriviti Facebook - https://gcn.eu/italia-facebook Twitter - https://gcn.eu/italia-twitter Instagram - https://gcn.eu/italia-instagram TikTok -   / gcn_italia   GCN Italia Racing: https://gcn.eu/Iscriviti-GCNItaliaRacing GCN Italia Racing Facebook - https://gcn.eu/italiaracing-facebook Check out our sister channels: GCN - https://gcn.eu/YouTube GCN Tech - https://gcntech.co/YouTube GCN in Spanish - https://gcn.eu/EspanolYouTube GCN in German - https://gcn.eu/DeutschYouTube GCN in French - https://gcn.eu/FrancaisYouTube GCN Racing - https://gcn.eu/RacingYouTube GCN Training - https://gcn.eu/TrainingYouTube GTN - https://gtn.io/YouTube GMBN - https://gmbn.eu/YouTube GMBN Tech - https://gmbn.tech/YouTube EMBN - https://embn.me/YouTube