Das Geheimnis vom Jung bleiben? Gesund Älterwerden - das kannst du tun

How do we stay young? It's a question that has fascinated humanity for ages. The media often suggests there are countless ways to fight aging. But is that really true? In this video we get to the bottom of this question and take a closer look at current anti-aging trends. What matters is not letting hype and excessive health-consciousness drive you crazy. Because sometimes too much fear of aging leads to increased stress, which can have a negative effect on our cells. Instead, we should support our body with balanced exercise, healthy nutrition, and avoiding harmful substances. Social connections and continuous learning also play a major role in staying mentally and physically fit. The bottom line: health needs understanding. Become a channel member and get exclusive perks, learn more:    / @drberndsenmedical   Interesting papers for this video: https://www.nature.com/articles/s4158... https://www.nature.com/articles/s4141... https://www.thelancet.com/journals/la... https://elifesciences.org/articles/83660 https://erj.ersjournals.com/content/e... https://n.neurology.org/content/88/5/449