HAMSTRINGS & GLUTES! | BODYBUILDING PREP DIARIES EP 4 ✨

Welcome to my ✨ PREP DIARIES ✨ series! For my second bodybuilding prep! Stay tuned for more updates, progress and plan changes as we go through the weeks towards SHOW DAY!!!!! 💛 Don't forget to subscribe & turn on notifications so you don't miss an episode of the prep diaries! THANKS FOR WATCHING! 💛 Elite Supps: https://elitesuppsuk.co.uk/ - CODE: ALICE Also catch me on Instagram:   / alicenichol.  .   / ascendwitha.  . Music from #InAudio: https://inaudio.org/ Upbeat Summer EDM by Infraction [No Copyright Music] / Pool Party