GIÃN CƠ THÂN TRÊN sau mỗi buổi tập | Upper Body Stretch | SHINPHAMM

If you've just had an intense upper body workout, then this is the next video you need to finish that workout effectively. In today's video, we'll be stretching all of your upper body muscles. No equipment needed, just a few minutes of free time and we can start right away! 🔥 🔥UPPER BODY STRETCHES 1. Arm Crossover 2. Standing Arms Backward Chest Stretch 3. Overhead Triceps Stretch (L) 4. Overhead Triceps Stretch (R) 5. Wall Chest Stretch (R) 6. Wall Chest Stretch (L) 7. Seated Shoulder Extension Stretch 8. Kneeling Backward Abdominal Stretch 9. Biceps & Forearm Stretch (Out) 10. Biceps & Forearm Stretch (In) 11. Thoracic Rotation (L) 12. Thoracic Rotation (R) 13. Child Pose #SHINPHAMM #SHINEIII #AGCR ------------------------------- Buy SHINPHAMM merchandise here: 📌Facebook:   / agcr.official   📌Instagram:   / agcr.official   📌Website: https://www.agcr.vn ------------------------------- Equipment I use for filming videos: Sony a7c camera: https://shp.ee/yrt6eui Sony a7iii camera: https://shp.ee/xnbmgcs Sigma 16mm 1.4 lens: https://shp.ee/ujc424a ------------------------------- Follow Us: ► Facebook:   / shinnphamm   (Shin Phamm) ► Instagram:   / shinphamm   (@shinphamm) ------------------------------- *Disclaimers: Shinphamm is not a doctor or training expert. All videos shared are entirely based on personal training experience and self-taught knowledge. The takeaway is: Carefully filter the information when watching videos and always proactively seek advice from experts.