ABS+CORE 3 MINUTE BLAST - NO EQUIPMENT - STRENGTH SERIES
This workout specifically focuses on core and abs, the core particularly being a crucial area to focus because it will give you stability with all of your other exercises and make it easier to perform them with the correct form. The workout requires no equipment and even though it is only 3 minutes in duration, you will most definitely feel the burn and get those abs fired up. Follow me on Instagram for updates and behind the scenes @nicolalivefitness and use the hashtag #nicolalivefitness and tag me in your stories post workout to let me know how you get on! Each exercise I perform is listed below, each is performed for 30 seconds with no rest period; 1. Plank Jacks 2. Flutter Kicks 3. Scissors 4. Elbow to Knee Crunch 5. Hollow Body Hold 6. Russian Twists Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related :) Being fitter and stronger empowers you and will give you confidence...LET'S DO IT! Nikki Xx #noequipmentworkout #absworkout
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