FULL BODY COOL DOWN - POST WORKOUT - 5 MINUTES - NO EQUIPMENT
We know that to improve your training, you have to train. But don't overlook your cool down post workout. Cool down is important for many reasons such as it allows the body to gradually return to its resting/normal state, it cools your body temperature, it prevents fainting or dizziness, it reduces muscle soreness and stiffness. I had so many requests for a full body cool down - sorry it took so long but here it is! Make sure you check out the other workouts on my channel and follow me on Instagram @nicolalivefitness and use #nicolalivefitness to tag and add me to your stories in your post workout videos/photos! Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related :) Being fitter and stronger empowers you and will give you confidence...LET'S DO IT! Leave comments below on what videos you would like to see next or if you have any questions! #fullbodycooldown #stretches
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![STRONG CORE [ Isometric Abs Workout - no equipment ]](https://i.ytimg.com/vi/vPVvcja-Zl0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAS-bJeLkj-FxYgtLFQ4LcrzOlnMg)
STRONG CORE [ Isometric Abs Workout - no equipment ]
