ABS HIIT BURNER WORKOUT - NO EQUIPMENT

This workout specifically focuses on core and abs, the core particularly being a crucial area to focus because it will give you stability with all of your other exercises and make it easier to perform them with the correct form. Your abs will be on fire! Follow me on Instagram for updates and behind the scenes @nicolalivefitness and use the hashtag #nicolalivefitness and tag me in your stories post workout to let me know how you get on! Each exercise I perform is listed below, each is performed for 40 seconds on with a 20 second rest; 1. Twist Crunch 2. Plank Tap-Outs 3. Leg Raise 21s 4. Sit Up Jab Cross 5. Plank Kick Through and Twist 6. Side Plank Knees Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related :) Being fitter and stronger empowers you and will give you confidence...LET'S DO IT! Nikki Xx #noequipmentworkout #absworkout #coreworkout