Iyengar Yoga for Sore Feet, Tight Ankles and Calves

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ The name plantar fasciitis takes its name from the thick tendon on the bottom of the foot. This condition can be excruciating, especially in the heel area. Upon rising in the morning, those suffering from this condition first experience sensations and stabbing pain. This tendon connects your toes to your heel and creates the arch on the bottom of the foot. In this class, I will show you solutions using yoga techniques. I suggest using these techniques to resolve the issue and use these practices as a future preventative solution for the imbalance in the foot and calf. Whether you have this condition or not, knowing what causes this imbalance can help you. With this awareness and understanding and by adding these simple stretches to your practice, you can avoid the pain that may come later. Use it as prevention before you need it! ------------------------------------------------------ Website: https://desayogi.com Instagram:  / desa_yogi_bali   FB:  / desayogi   Subtitles added, Timestamps below. 00:00 - Intro 02:03 - Foot and Ankle Stretching 05:35 - Supta Padangusthasana ( Reclining Hand to Big Toe Pose ) 09:00 - Adho Mukha Svanasana ( Downward Dog ) 11:15 - Vrkshasana ( Tree Pose ) 14:30 - Prapadasana ( Toe Balance Pose ) 18:24 - Lunge Pose 20:23 - Padangusthasana ( Hand to Big Toe Pose ) 21:05 - Virasana ( Hero Pose ) 24:06 - Dandasana ( Staff Pose ) 25:00 - Savasana ( Corpse Pose )