Iyengar Yoga for Knee Pain

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Knee pain can be a one-off or a chronic condition. There are many habits that we may have developed over time that results in weakness and imbalance of the knee muscles and ligaments. In this class, we will look at ways to build strength in the knee joint and the muscles and ligaments surrounding this delicate and important hinge. Through proper understanding of alignment and ways to practice with support, you will be able to continue to bring movement to the area in order to bring circulation, the release of stagnation, space, blood, and healing to the knee. #iyengaryoga #Yogainbali #desayogi ________________________________________________________________________________________ If you have any questions, leave them in the comment below or find me on Social 👉Website: https://desayogi.com 👉Instagram:  / desa_yogi_bali   👉Facebook:   / desayogi   Subtitles added Timestamps below 00:00 - Intro 00:47 - Sukhasana ( Easy Pose ) 01:40 - Dandasana ( Staff Pose ) 02:25 - Tadasana ( Mountain Pose ) 14:54 - Upavistha Konasana ( Wide Legged Seated Forward Bend ) 19:23 - Baddha Konasana ( Bound Angle Pose ) 25:10 - Utthita Trikonasana ( Triangle Pose ) and Virabhadrasana II ( Warrior Pose ) 30:38 - Virasana ( Hero Pose ) 38:42 - Paschimottanasana ( Seated Forward Bend ) 40:42 - Janu Sirsasana ( Head to Knee Pose ) 45:55 - Savasana ( Corpse Pose )