ЧТО Я ЕМ , ЧТО БЫ ХУДЕТЬ ! ОДИН ДЕНЬ МОЕГО ПИТАНИЯ ОТ А ДО Я ! Я ПОХУДЕЛА НА 28,5 КГ ! ЧАСТЬ № 4 !!!

Friends, today I'll show you how I eat for one day! It's just one day, but this is roughly how I eat. On other days, it might be different, with the inclusion of salad, cottage cheese, or something else. I plan my daily and weekly menus to ensure my body gets all the vitamins, minerals, proteins, fats, and carbohydrates it needs! *********************************************** SAMPLE MENU FOR 1 DAY: 5:30 Coffee with milk (50 ml) and sugar (1 teaspoon, 7 grams) - 57 kcal 1 BREAKFAST: 8:30 2 boiled eggs - 156 kcal 45 grams rye bread - 116 kcal 30 grams cheese - 75 kcal 82.5% fat butter - 5 grams - 38 kcal TOTAL 1 BREAKFAST FOR 385 KCAL 2 BREAKFAST: 11:00 200 grams melon - 68 kcal 60 grams fermented baked milk - 36 kcal 10 grams walnuts - 66 kcal TOTAL 2 BREAKFAST FOR 170 KCAL LUNCH: 2:00 PM Eggplant in egg sauce 152 grams - 102 kcal Stuffed chicken breast 83 grams - 124 kcal Rye bread 40 grams - 104 kcal TOTAL LUNCH 330 KCAL. DINNER 5:30 PM: Eggplant in egg sauce 200 grams - 134 kcal Stuffed chicken breast 80 grams - 119 kcal TOTAL DINNER 253 KCAL DAILY DIET IS ONLY 1195 KCAL. ************************************************* STUFFED CHICKEN BREAST: 450 grams of chicken breast - 495 kcal 100 grams of cheese - 250 kcal 100 grams of carrots - 40 kcal Salt to taste - 0 kcal Sweet paprika to taste - 2 kcal Ground black pepper to taste - 2 kcal YIELD OF FINISHED DISH: 530 grams. TOTAL NUTRITION VALUE 789 kcal Nutritional value per 100 grams - 149 kcal ********************************************* EGGPLANT IN EGG FILLING: 600 grams of eggplant (530 grams peeled) - 133 kcal 250 grams of onions - 100 kcal 4 eggs (200 grams) - 312 kcal 100 ml of milk - 60 kcal Salt to taste - 0 kcal 1 teaspoon of vegetable oil (5 grams) - 45 kcal YIELD OF THE FINISHED DISH: 970 GRAMS. TOTAL NUTRITION VALUE OF THE ENTIRE DISH: 650 KCAL. Nutritional value per 100 grams: 67 kcal. ************************************************* HOW TO START LOSSING WEIGHT?    • КАК ПОХУДЕТЬ ? С ЧЕГО НАЧАТЬ ? ВСЕ ШАГИ НА...   ****************************************************** WE LOST WEIGHT WITH THESE DISHES:    • БЛЮДА , БЛАГОДАРЯ КОТОРЫМ МЫ С МУЖЕМ ПОХУД...   *************************************************** Thanks for watching my video recipes! SUBSCRIBE TO MY CHANNEL    / @КУХНЯбезфанатизмасМаринойЧерно   !!! Don't forget to hit the bell! Good luck and have a great time everyone!!! **************************************************************************** You might also be interested in watching other video recipes on my channel: First courses https://www.youtube.com/playlist?list...! Second courses https://www.youtube.com/playlist?list...! Purslane and wild herb dishes https://www.youtube.com/playlist?list...! Baking https://www.youtube.com/playlist?list...! Winter Preserves https://www.youtube.com/playlist?list...! Thank you for watching and paying attention to my video recipes! WISH YOU HAPPINESS AND PROSPERITY!!! ******************************************* #health#howtoloseweight#ilostweight#