СУПЕР ДИЕТА -ТРЁХДНЕВКА !ХУДЕЕШЬ НА 2-5 КГза 2-3 дня !МУЖ ПОХУДЕЛ НА 50 КГ , А Я НА 21 ! ЧАСТЬ №60!

Friends, I want to share with you a little secret about a three-day diet. It's a real lifesaver! If you need to lose 2-3 kg quickly, or you can only lose weight on weekends, or you're not sticking to your plan, then this diet is for you! It's very easy, very simple, and there are no hunger pangs! ****************************************************************************************************** DIET FOR 2-3 DAYS: 9:00 AM - 250 grams of unsalted oatmeal in water 11:00 AM - 250 grams of unsalted millet in water 2:00 PM - 250 grams of unsalted millet in water Besides this, you can eat nothing. If you don't feel hungry, you don't have to eat. We drink water as needed: if we want, we drink it; if we don't, we don't. Oatmeal is cooked using 1:3 (oatmeal and water) Millet porridge is cooked using 1:6 (oatmeal and water) ********************************************************************************************************* HOW MY HUSBAND AND I EAT DURING WEIGHT LOSS: I eat 4 times a day, only what fits in a 250 ml cup. My husband maintains his weight loss and eats 3 times a day, only what fits in a 400 ml cup, plus 1 slice of whole grain bread. And between meals throughout the day, 1 orange, 1 apple, and 1 glass of kefir. (He drinks the kefir at night, 2 hours before bed.) All dishes are prepared according to my low-calorie recipes, which are available on my channel under the title "MY HUSBAND LOST WEIGHT WITH THIS! WE'RE LOSSING WEIGHT AND KEEPING IT OFF!!!" We drink tea, unsweetened coffee, and water throughout the day without limitation, as much as we want. We drink approximately 1.5 liters of water per day (including tea, coffee, and other beverages). My daily diet does not exceed 1,200 calories. **************************************************************************************************** HUSBAND BEFORE WEIGHT LOSS: https://www.youtube.com/watch?v=Wf2Ug... HUSBAND AFTER WEIGHT LOSS: https://www.youtube.com/watch?v=lOAM6... ME BEFORE WEIGHT LOSS: https://www.youtube.com/watch?v=L0Ajn... ME AFTER 3 MONTHS: https://www.youtube.com/watch?v=mpOcS... MY PHOTO BEFORE WEIGHT LOSS: https://www.youtube.com/post/UgzIAK84... MY PHOTO AFTER 4 MONTHS: https://www.youtube.com/post/Ugw9_Els... ALL VIDEO RECIPES OF DISHES THAT HE LOST WEIGHT ON :https://www.youtube.com/playlist?list... OUR NUTRITION PRINCIPLE: https://www.youtube.com/watch?v=f3bAd... THE LATEST STORY ABOUT OUR SUCCESSES: https://www.youtube.com/watch?v=Mq6an... MY LATEST REPORT:    • Я ПОХУДЕЛА УЖЕ НА 21 КГ ! МОЙ ОТЧЁТНЫЙ ДЕН...   **************************************************************************************************************** Thank you for watching my video recipes! SUBSCRIBE TO MY CHANNEL    / @КУХНЯбезфанатизмасМаринойЧерно   !!! Don't forget to hit the bell! Good luck and have a great time everyone!!! ************************************************************************* You might also be interested in watching other video recipes on my channel: First courses https://www.youtube.com/playlist?list...! Second courses https://www.youtube.com/playlist?list...! Purslane and wild herb dishes https://www.youtube.com/playlist?list...! Baking https://www.youtube.com/playlist?list...! Winter Preserves https://www.youtube.com/playlist?list...! Thank you for watching and paying attention to my video recipes! WISH YOU HAPPINESS AND PROSPERITY!!! **************************************************************************************************************** #pp#diet#howtoloseweight#