Dynamic Warm Up | GPS Human Performance
Here is our Standard Dynamic Warm-Up we do on a daily basis. Perform movements over 10 yards alternating each leg or 10 reps of each movement in place if space is limited. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: https://marketplace.trainheroic.com/b... Please subscribe to our channel! / gpshumanperformanceusa Also follow GPS Human Performance here: http://www.gpshumanperformance.com / gpshumanperformance / gpshumanperformance / gpshumanperform GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightlifting’s Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.
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