10 Minute Dynamic Warm Up For Athletes
This Warm Up Preps: -Nervous System -Hamstrings -Hip Flexors/Hip Mobility -Movement -Explosiveness When you prep the body the correct way, you’re able to put yourself in position to optimize: Movement, Development, Speed, Core Engagement, and Explosiveness If you go into a workout not warmed up properly, you put yourself at a serious risk of injury, and you don’t even allow yourself to turn on your glutes, core, or nervous system, which lowers your chance of development. So here’s a solid routine for you guys to follow before a Movement Day, or before a Sprinting/Jumping Session _______________________________________ My Instagram: https://instagram.com/adonis.harrison... ________________________________________ #athlete #football #workout #running #soccer #exercise #fitness
Hip Mobility Routine For Athletes: To Prevent Injury and Develop Speed
Use this Dynamic Warm Up for All Athletes
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