Врач-сомнолог: «Все, что вам снится - это предупреждение». Зачем нам вещие сны?

Order your genetic passport with a 65% discount using promo code MAXKUZNETCOV: https://clck.ru/3Ucjpp Today, our guest is Mikhail Guryevich Poluektov, one of Russia's leading sleep experts, a neurologist, PhD, and associate professor at Sechenov University. Today you'll learn what your dreams mean, what science currently knows about prophetic dreams, and how to start getting more sleep today. We'll discuss how sleep protects us from Alzheimer's disease, how long you can stay awake, and why nature created sleep in the first place. Enjoy watching! Timecodes: 0:00 - Introduction 0:15 - The brain doesn't rest during sleep 1:40 - What happens to the brain during sleep 3:16 - The connection between memory and sleep 7:50 - Why did evolution create sleep? 10:43 - The Only Creature That Doesn't Sleep 12:10 - Do Dolphins Sleep with One Half of Their Brain? 15:30 - An Interesting Fact About Children's Sleep 16:51 - Sleepwalking – Can It Be Dangerous? 19:27 - Is It Possible to Wake Sleepwalkers? 20:11 - Sleep Prevents Alzheimer's: New Data 24:50 - What Structural Changes in the Brain Caused by Sleep Deprivation 27:56 - A Record for Sleeplessness and Microsleeps 30:08 - The Real Consequences of Sleep Deprivation 31:54 - How Long Can You Go Without Sleep? 34:15 - How Much Sleep Do You Really Need? 35:26 - Heart Attacks and Strokes Correlated with Sleep Amount 37:16 - Is Getting Up Early for School Harmful? 38:51 - Are Chronotypes Really Important? Owls, Larks, and Pigeons 43:01 - Bunker Research 44:02 - Why Do We Dream? A New Hypothesis 46:32 - Our Dreams Are Not Random 49:04 - "The Morning Is Wiser Than the Evening" – Not a Metaphor 50:15 - Sleep Is an Inner Message 53:09 - How to Learn in Your Sleep. Sleeping in a Coffee Shop 55:29 - How to Use Lucid Dreaming 59:14 - A Dream Within a Dream. How Time is Distorted in Sleep 1:02:31 - Should We Dream Every Night? 1:04:50 - Can Monkeys Dream Too 1:05:28 - Prophetic Dreams Don't Work the Way You Think 1:06:35 - What a Somnologist Doesn't Understand About Sleep 1:10:03 - Does Light Sleep Signal a Problem? 1:10:38 - Top Sleep Tips 1:12:19 - How Phone Screens Affect Sleep 1:15:46 - Sleeping in Silence – Isn't It Totally Normal? 1:16:04 - Can You Trust Sleep Gadgets? 1:17:01 - Insomnia: What's Wrong with It and How to Overcome It 1:20:47 - What a Sleep Doctor Thinks About Melatonin 1:27:02 - Does Sleeping Separately Improve Sleep? 1:28:06 - Crazy Statistics on Sleep Apnea 1:32:20 - Everyone Is Sleep Deprived These Days. Where Does This Lead? 1:35:46 - Is it possible to catch up on your weekday sleep on the weekend? 1:38:17 - The scientifically proven effect of daytime naps 1:39:46 - The whole truth about fast sleep techniques 1:42:50 - The phenomenon of sleep paralysis 1:44:58 - Why do we flinch when falling asleep? 1:46:52 - How to choose the right pillow for sleeping 1:47:57 - Will AI need sleep too? 🤝Collaboration: [email protected]