Quick Standing Stretch || 15 Min

A quick 15 minutes of standing stretches that don't require any equipment. If you are limited in space, or perhaps at work and need to refresh your mind and body, this is a great sequence of stretches to get the kinks out quiet your mind and get the blood flowing. Standing full body stretches are wonderful when you are not necessarily wanting the ups and downs of flow yoga. Give those wrists a break and see how your body responds to this 15 min standing session. Feels pretty darn good actually. Light and love, C #freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #15minyoga #mentalhealth Take care of yourself inside and out. Move Mindfully and Embrace the journey!🙏😉 I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏 www.paypal.me/yourjourneyyoga or www.venmo.me/Cheryl-Lundberg-1 If you love malas, check out my other passion @ https://www.earthsenergy-jewelry.com/