Yoga for Confidence in Balance Poses: Overcome Twisting Fear (67 Min)

Fear shows up in yoga more often than most teachers acknowledge — fear of falling, fear of twisting too deep, fear of trying the pose that might not work. This 67-minute classic flow is built specifically for practitioners who feel that fear and want to move through it. Through progressive strength-building, leg stability work, and deep twisting sequences that lead toward revolved hand-to-big-toe pose, the practice builds the underlying capacity that confidence actually depends on. By the time you reach the peak pose, the body is genuinely ready — and the fear has somewhere to settle, because the foundation underneath it is real. This is a Classic Flows class at Level 2–3 — accessible to practitioners working on intermediate-to-advanced balance, with modifications offered throughout so the fear doesn't escalate. The sequencing emphasizes core strengthening (the central stabilizer that quiets wobbling), standing-leg stability (the foundation every balance pose is built on), and progressive twisting work that prepares the spine to rotate without bracing. Two blocks and a blanket recommended — use them generously. This is a practice where props are tools, not crutches. Practice Details: Duration: 67 minutes Series: Classic Flows Style: Progressive strength and twist-focused vinyasa with peak revolved balance Level: 2–3 (intermediate to advanced, with accessible modifications) Focus: Confidence in balance, core strength, leg stability, deep twists, fear regulation Pace: Steady and supportive Suggested props: 2 blocks and a blanket Goal: Steady, capable, and trusting in challenging poses If this practice helped you find some space, please like the video and subscribe for new classes four days a week. Connect with Erica: Website: www.flowsbyericachen.com Instagram: @ericachenyoga YouTube: @flowsbyerica #FlowsByEricaChen #YogaConfidence #StandingBalance #YogaForFear #DeepTwists