Hip and Lower Back Seated Stretches || 40 Min

Gentle seated stretches to work out tightness in the hips and lower back. This session is aimed to help increase flexibility and mobility in the hips while releasing tightness and tension in the back. A wonderful practice for anyone and especially great for those days we don't want the ups and downs of our typical flows. Stay seated and feel your body respond to these helpful stretches. #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #40minyoga #morningyoga #consistency #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #gentlefloorstretches #consistency #fullbodyyoga #increaseenergy #stayhopeful #yogaforstability #seatedstretches #feelbetter #mentalhealth Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉 I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏 www.paypal.me/yourjourneyyoga or www.venmo.me/Cheryl-Lundberg-1 If you love the energy from natural stones, check out my other passion @ https://www.earthsenergy