【25分間】全身を満遍なく鍛えるトレーニング！【上級者向け】

23 advanced exercises for a full-body workout! (Chest, Arms, Shoulders) ① Decline Push-Up ② Decline Pike Push-Up ③ Tricep Extension ④ Archer Push-Up ⑤ Archer Push-Up (Opposite Side) ⑥ Decline Reverse Hand Push-Up (Legs, Butt) ⑦ Bulgarian Squat ⑧ Bulgarian Squat (Opposite Side) ⑨ Side Squat ⑩ Side Squat (Opposite Side) ⑪ Deep Squat ⑫ Side-to-Side Squat ⑬ Single-Leg Calf Raise ⑭ Single-Leg Calf Raise (Opposite Side) ⑮ Single-Leg Hip Lift ⑯ Single-Leg Hip Lift (Opposite Side) ⑰ Floor Hip Hip Abduction ⑱ Floor Hip Abduction (opposite side) (Rest 2-3 minutes) (Back) ⑲ Reverse Elbow Push-Up ⑳ Reverse Snow Angel ㉑ Back Extension ㉒ Back Squeeze (Core/Abs) ㉓ Side Plank ㉔ Side Plank (opposite side) ㉕ Reverse Plank ㉖ Plank ㉗ Single-Leg V-Up ㉘ Leg Lift Crunch ㉙ Cross Crunch ㉚ Inchworm Side-to-Side Push-Up [Instagram]   / ichikawa.shinnosuke   [Song] 1: Third Dimension - Coming Down 2: Remy Cooper - Lose Control feat Maution 3: Ferris - Every Season 4: Jane The Boy - Vibrations 5: Sajan Nauriyal - 1000x 6: Jane The Boy - Laugh It Off 7:Third Dimension - Let You Go 8: Third Dimension - Moments feat Marcel Aquila 9: Third Dimension - We Are One 10: Oliver Michael - Down