ULTIMATE STRETCH ROUTINE for Flexibility and Mobility | Full Body Follow Along

This full body flexibility routine includes the best stretches suitable for beginners and more advanced practitioners to release tight muscles and improve flexibility. This a follow along stretch routine you can do at home with just a mat and a sofe, bench or box. This is suitable to improve mobility for men and women. This routine includes the sofa stretch for the hip flexor and quad, the prayer stretch for the lat and tricep stretches and a modified Pidgeon stretch for the piriformis. This workout is part of my 30 workout Dumbbell LIFT Series to develop a strength and mobility. DOWNLOAD SERIES GUIDE + CALENDAR https://mailchi.mp/9e42bf1deb3c/b7y01... NEXT WORKOUT 9 |    • 30 Min NO REPEAT DUMBBELL ARM WORKOUT | Fo...   SUBSCRIBE ‪@TomPetoTraining‬ PODCAST ‪@TomPetoPT‬ 12 WEEK DUMBBELL / NUTRITION E-BOOKS https://www.tompetotraining.com/store/ GET KITTED OUT UK Thick Ab Mat https://amzn.to/3uE6wkA USA Thick Ab Mat https://amzn.to/3CDBvkk INSTAGRAM   / tompetotraining   Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description. #mobility #fullbodystretch #stretchroutine