АСАНА №31. УТКАТА ВАДЖРАСАНА (УСЛОЖНЕННАЯ ПОЗА МОЛНИИ). Йога асаны

eliminates lower back pain; provides mobility of knee joints; promotes clarity of mind; helps treat gout (not in the acute stage), sciatic nerve diseases; helps to master padmasana; has a beneficial effect on the muladhara chakra and svadhishthana chakra. CONTRAINDICATIONS: diseases of the knees, ankles (can be performed very carefully, listening carefully to the body); pregnancy. Playlist of asanas for beginners and for yoga practitioners:    • Асаны   ————————————————————————————————— “Meditation Lessons” is a non-commercial project. Educational courses are provided free of charge and we do not earn money from advertising in videos. We are glad to receive any financial support. Support the project: https://goo.gl/sFUHVU ————————————————————————————————— Take the full free course on meditation on the website http://урокимыслитация.рф ————————————————————————————————— Become part of the Big Team of the project "Урокимыслитация" https://goo.gl/JTcLp8 ► Weekly meetings with Dada ► Closed Telegram channel ► Team of like-minded people ► And much more ————————————————————————————————————— Meditation Lessons application ► Play Market: https://play.google.com/store/apps/de... ► App store: https://apps.apple.com/ru/app/%D1%83%... —————————————————————————————————— Follow us on social media. networks: ► Telegram: https://t.me/meditation_lessons_bnk ► Instagram: https://instagram.com/uroki_meditacii... ► Vkontakte: https://vk.com/meditation_lessons ► Facebook:   / meditationru   ► Odnoklassniki: https://ok.ru/urokimedi