Шанк Пракшалана, как это работает? Полное практическое руководство.

#shank_prakshalana #health #healthylifestyle Become a channel sponsor and you'll gain access to exclusive bonuses.    / @yaroslavlukashevich   For those who can't access this feature on YouTube, the same "secret materials" are available on Patreon   / yarkoyoga   ------------------------------------------------------------------------------------------------------------------- Shank Prakshalana is a powerful cleansing technique. Ayurveda claims that pollution of the body is the cause of 90% of diseases. Essentially, a person faces a choice: maintain the body, particularly the gastrointestinal tract, in proper cleanliness, or face the consequences of gastrointestinal pollution – poor skin, chronic fatigue, headaches, and dozens of other problems. Either way, you'll have to spend time maintaining your health. But what's better: spending this time on cleansing and healthy habits, or on treatment? In this video, I share everything I know about Shank Prakshalana: How to perform this gastrointestinal cleanse? What little details should I consider? What diet should I follow after Shank Prakshalana? How often should I do this practice? If I missed anything, feel free to ask questions in the comments.