From Doctor to Chef: How I Make My Spicy Black Bean Burger | Plant-Based Recipe

1.In this video, join me, Dr. Shayla Nettey, as I share my journey from doctor to plant-based personal chef while making my signature Spicy Black Bean Burger. Packed with protein and bold Caribbean-inspired flavors, this healthy and delicious burger is perfect for anyone looking to enjoy a satisfying, plant-based meal. I'll walk you through the simple steps to prepare this flavorful dish and show you how to incorporate whole, nutrient-rich ingredients into your diet. Don't forget to like, comment, and subscribe for more plant-based recipes and wellness tips! Jerk Inspired Black Bean Patties 6 servings Ingredients Beans 2 cans black bean (drained) ½ onion, diced Garlic 3-4 cloves, minced ½ jalapeño, whole 1 TBS gochujang paste ( or tomato paste) Spice blend: curry powder, smoked paprika, garlic, onion, cumin, turmeric powder) Better than bouillon paste Plus water Coconut milk ( ½ cup) Mushrooms, portabella- sautéed and salted 8oz-16 oz Scallion bunch Jerk paste ( store or home made) or Jerk seasoning Fresh thyme bunch Coconut sugar Coconut Aminos Salt Oat Flour ( ½ cup) Panko Bread Crumbs Avocado crema sauce Avocado Cilantro Lime Juice Coconut Yogurt Salt Toppings Crispy lettuce Heirloom Tomatoes 1. Saute onions in neutral oil until softened. Add garlic, paste, and spice blend and stir until fragrant. Deglaze with broth. Add black beans, finish with coconut milk and let cook down. 2. Put to side to let cool before mashing beans some by hand ( important because you want to keep some of the beans in tact. 3.Process mushrooms, scallions, jerk paste, thyme, aminos, oat flour until dough like consistency. Best if used in food processor. 4.Combine beans and processed paste. Add salt to taste. Add panko breadcrumbs as needed and as covering . 5.Form circular shaewith cookie cutter, place on cut out parchment paper and place in fridge for 30 minutes to firm up before cooking ( covered with saran wrap or aluminum foil. 6. Sauté in pan with tablespoon of neutral oil on medium heat until browned on both sides. 7. Blend Sauce ingredients for Avocado crema sauce. Top toasted bun with sauce and use toppings of choice and enjoy! #SpicyBlackBeanBurger #PlantBasedRecipe #DoctorToChef #HealthyEating #VeganBurger #CaribbeanFlavors #PlantBasedChef #WellnessJourney #foodasmedicine Get 5 more free plant based recipes here, plus newsletter for more recipes and tips :https://docs.google.com/forms/d/e/1FA.... My other socials: 🌍My website/waitlist: https://www.chefshaylamd.com/ 📸Instagram- / chefshaylamd 📱TikTok- / chefshaylamd 👨‍💻Linkedin- / shaylanetteymd 🎥 Facebook- / shaylanettey