Yoga para Mujeres de 40+ 🌺 Fuerza, Hormonas y Belleza Natural. Movilidad

🟣 Get my special programs at viridianayoga.com and access special classes to improve your body, transform your mind, and stay happy. _______ Welcome to this practice designed for women who want to maintain their vitality, natural beauty, and strength during this powerful stage of life. You are in your best years, your most conscious years, and the years in which you can transform your life in very positive ways. This class is designed especially for you, a powerful woman over 40, who wants to feel strong, vital, and connected to her body. We will work on strength and mobility, supporting your hormonal system naturally with conscious and powerful movements. Let's give it a go ________ You can check out previous 40+ Series classes here:    • CLASES 40+   _________ Do you like the wonderful music that accompanies the classes? Get it with Epidemic Sound: epidemic.com/referral/s38ggr --------------- Join this channel to access its benefits:    / @viridianayoga  

Mobilize Your Hips, Release Your Emotions 🌿 Yoga to Let Go and Renew Yourself
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Mobilize Your Hips, Release Your Emotions 🌿 Yoga to Let Go and Renew Yourself

Flat Stomach and Shaped Waist in 35 minutes.🔥 One of Viridiana Yoga's favorites!
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Flat Stomach and Shaped Waist in 35 minutes.🔥 One of Viridiana Yoga's favorites!

Reboot Your Day – 💛 30-Minute Physical and Emotional Yoga Detox. Cleanse Your Energy
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Reboot Your Day – 💛 30-Minute Physical and Emotional Yoga Detox. Cleanse Your Energy

God Says:"TAKE THIS MESSAGE SERIOUSLY, BECAUSE ONLY YOU ARE SEEING IT"/God Message Now/God Message
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God Says:"TAKE THIS MESSAGE SERIOUSLY, BECAUSE ONLY YOU ARE SEEING IT"/God Message Now/God Message

30 Min Full Body Yoga Sculpt | Balance, Fuerza y Energía
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30 Min Full Body Yoga Sculpt | Balance, Fuerza y Energía

Anti-Inflammatory Yoga 40+ 🌿 Boost Your Circulation and Feel Better
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Anti-Inflammatory Yoga 40+ 🌿 Boost Your Circulation and Feel Better

💪 The 25 Yoga Poses That Made Me STRONGER. Try this 33-minute Viridiana Yoga routine.
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💪 The 25 Yoga Poses That Made Me STRONGER. Try this 33-minute Viridiana Yoga routine.

Nobody Is as SAVAGE In Broken English as Sofia Vergara!
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Nobody Is as SAVAGE In Broken English as Sofia Vergara!

Cleanse your body of everything that no longer serves you. Free yourself 💨 from your heart to you...
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Cleanse your body of everything that no longer serves you. Free yourself 💨 from your heart to you...

Your Firm, Toned, and Light Body 💪 Yoga for Toning 40+. Viridiana Yoga
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Your Firm, Toned, and Light Body 💪 Yoga for Toning 40+. Viridiana Yoga

I Replaced My Entire Mobility Routine With These 3 Moves
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I Replaced My Entire Mobility Routine With These 3 Moves

Standing Abdominal Exercises to Reduce Waist and Flatten Stomach. The Ultimate Routine. Only 8 Mi...
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Standing Abdominal Exercises to Reduce Waist and Flatten Stomach. The Ultimate Routine. Only 8 Mi...

Do This Every Day and You'll Look 10 Years Younger | Standing Tai Chi and Qigong, No Jumping
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Do This Every Day and You'll Look 10 Years Younger | Standing Tai Chi and Qigong, No Jumping

Mejora tu FLEXIBILIDAD Y MOVILIDAD con yoga | Práctica suave y efectiva
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Mejora tu FLEXIBILIDAD Y MOVILIDAD con yoga | Práctica suave y efectiva

Long, Light, and Strong Legs 💪 Yoga to Tone in 27 Min. VY
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Long, Light, and Strong Legs 💪 Yoga to Tone in 27 Min. VY

10 minutes to get rid of belly fat in a month. Viridiana Yoga
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10 minutes to get rid of belly fat in a month. Viridiana Yoga

🌿 Regain Your Flexibility, Lightness, and Mobility | Yoga for Women 40+. FLEX YOGA 🦋
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🌿 Regain Your Flexibility, Lightness, and Mobility | Yoga for Women 40+. FLEX YOGA 🦋

192 DIOS TE DICE HOY: NADA ES IMPOSIBLE PARA MÍ, CONFÍA, YO OBRARÉ MILAGROS EN TU VIDA
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192 DIOS TE DICE HOY: NADA ES IMPOSIBLE PARA MÍ, CONFÍA, YO OBRARÉ MILAGROS EN TU VIDA

Vinyasa yoga para tonificar el cuerpo sin impacto (45 min)
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Vinyasa yoga para tonificar el cuerpo sin impacto (45 min)