Reinicia Tu Día – 💛 Yoga Detox Físico y Emocional en 30 Minutos. Limpia tu Energía

Do you need a fresh start? This yoga class is your space to let go, breathe, and renew. In just 30 minutes, we release physical tension and pent-up emotions, and reactivate your energy with gentle yet transformative movements. 🌿 Ideal for women who want to: Relieve emotional or mental burden Activate the body without overtaxing it Reconnect with their center, their calm, and their inner strength 💛 In this detox class: We move the spine, abdomen, and hips to release blockages We use conscious breathing to calm and center you We close with a beautiful visualization that helps you "reset" ✨ Perfect to start the day, a new cycle, or simply when you need to return to yourself. 🔗 Explore my full programs at: https://www.viridianayoga.com Classes designed for real women who want to look and feel good, without demands or extremes. ✅ Benefits: Gentle yet deep physical and emotional detox Improves your energy, digestion, and mood Body-mind connection in true balance 🧘‍♀️ Subscribe to the channel for more classes like this one and activate the bell so you don't miss them. _______ Join this channel to access its benefits:    / @viridianayoga   _______ Do you like the music I use in my classes? Get it with Epidemic Sound epidemicsound.com/referral/s38ggr