Cómo controlar el CORTISOL con @RafaLopezDr

Do you feel like stress is making you gain weight? Do you think cortisol is responsible for all your ailments? It's time to debunk the myths surrounding the famous "stress hormone"! In this episode, Fer Alvarado talks with psychiatrist and science communicator Dr. Rafa López to finally understand what cortisol really is, why we need it in our lives, and which habits truly keep it out of control. Forget fad diets and magic supplements. We'll explain in a friendly way, backed by science: The real role of cortisol in your body (it's not a villain, it's your ally!). The most common myths about belly fat and difficulty losing weight. Lifestyle factors that trigger your cortisol levels (and that you can change today). Practical strategies to regulate your stress and your mind, and achieve the balance you're looking for. If you want to stop blaming a hormone and start taking control of your health and well-being, press play! GUEST: @RafaLopezDr   / rafalopezdr   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - If you liked the video, subscribe and recommend the channel! 👍🏼 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔔 FOLLOW ME 🔔   / biencomer     / biencomer     / biencomermx   ✖️ https://www.x.com/ferrnanda 📚BLOG: https://www.biencomer.com.mx/ You can listen to the podcast on all platforms. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - DISCLAIMER The opinions expressed on this channel are not intended to replace personalized professional advice. EL BIEN COMER (Eating Well) generates content for educational, not therapeutic, purposes. This channel is not responsible for how the information provided here is used. All opinions are personal. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -