【股関節ゆるゆる】スパイダーストレッチで体を整えよう！！

Hip stretches are a popular question from viewers! To improve hip function, you need to ensure proper range of motion. First, perform this test. If you can't do it, there's a lot of room for improvement in your hip range of motion! To maximize the effectiveness of your future training, try performing these stretches at home and see the results! *If you experience pain, do not force yourself. Stretch within your pain-free range! ■There are six ways to learn running As of November 2023 ① [Online School] https://www.hashiri.school/onlineschool This school provides more detailed information from our YouTube channel, taught in the most effective order. You can practice according to your own lifestyle and see results. There's no enrollment fee, so we hope you'll sign up for even a 3-month trial and experience the benefits. ② [Practical Training Sessions] https://www.hashiri.school/training Practical training sessions are held nationwide and are open to everyone. ③ [Classes] 14 classes open nationwide https://www.hashiri.school/class-top What are Running School Classes? This class allows you to learn speed-boosting techniques that you won't learn at school or on a sports team. [Basic 30 Acquisition Class] (Recommended ages 5-10) [Speedster Development Class] (Recommended ages 10-15) ④ [RACERz] 2 classes open nationwide This class is designed to develop top athletes. https://www.hashiri-racerz.com/ ⑤ [Instruction Requests] https://www.hashiri.school/offer We receive many requests for both individual and group instruction. ⑥ Instructor Training Course https://www.hashiri.school/instructor This course teaches the revolutionary theory of running and prepares you to teach it to others. ■There are three ways for those who wish to work (help) at Running School. As of November 2023 ① Employee https://forms.gle/JHdQsaYnWsPngoC46 We are currently recruiting employees nationwide who can provide exercise instruction. ② Certified Instructor https://www.hashiri.school/instructor After attending a training course and passing an exam, you can become a certified Running School instructor and provide Running School services. ③ Volunteer https://forms.gle/HgeSdMTtLcWGnsfT8 We are currently recruiting volunteer staff for our Yoyogi, Tokyo, Yokohama, Kanagawa, Sakaide, Kagawa, and RACERz (Yokkaichi City, Mie) locations. ■ Activities [Instruction Experience] We provide instruction to a wide range of athletes, from preschoolers to top athletes, including professional baseball teams and Japan national soccer team members. [Book Release] We have sold over 17,000 copies. https://www.amazon.co.jp/dp/404605774... "Running Revolutionary Theory: Techniques No One Has Taught You Before That Will Guarantee You'll Become Faster" (KADOKAWA Bookstore) [Sponsored by Boards of Education] With the support of local governments across the country, we are bringing the Running Revolutionary Theory to local children. Tokushima Prefectural Board of Education Yamanashi Prefectural Board of Education Nagano Prefectural Matsumoto City Board of Education Nagano Prefectural Minamiminowa Village Board of Education Mie Prefectural Kuwana City Board of Education Mie Prefectural Yokkaichi City Board of Education Aichi Prefectural Nagoya City Board of Education Shiga Prefectural Otsu City Board of Education Kagawa Prefectural Takamatsu City Board of Education Kagawa Prefectural Marugame City Board of Education ★Please Follow Us!! Kenichi Wada Instagram   / wada.kenichi_youtube   Running School Official Instagram   / hashirischool_officialmedia