4 Señales de que Tu Metabolismo Está Roto y Cómo Recuperar Tu Salud Desde Cero | David de Ponte

🔒 Subscribe to the newsletter so you don't miss any content and access our resource library here: https://rompiendoesquemaspodcast.com/... Can you be thin, exercise, and eat "right"... and still be wrecked on the inside? David de Ponte, founder of FullMúsculo and author of the bestseller "You Have the Perfect Body," reveals that insulin resistance can remain silent for 10, 20, or 30 years while your body sends you signals that you silence with pills. In this episode, we discover why counting calories doesn't work without changing your diet, the uncomfortable truth about Ozempic and GLP-1, and the 4 non-negotiable pillars that reverse metabolic diseases without drugs, strict diets, or supplements. USEFUL RESOURCES: 📝 Episode Lessons: https://rompiendoesquemaspodcast.com/... 🗂️ Resource Library: All extra material is sent exclusively through the Newsletter: https://rompiendoesquemaspodcast.com/... 🤝 Collaborations and Sponsorships: Do you think your project aligns with our values ​​or would you like to be a guest on the show? Write to us through the website: https://rompiendoesquemaspodcast.com/ GUEST INFORMATION: Instagram:   / david.de.ponte   Book: "You Have the Perfect Body": https://amzn.to/4csJqTC FOLLOW US: Carlos's Instagram:   / carlosnavarromp   Podcast Instagram:   / rompiendo.esquemas.podcast   TIMESTAMPS: 00:00 Intro 02:05 Can a thin, athletic person have poor health internally? 04:08 The silent signals your body sends you that you ignore 18:28 The real role of coffee in your metabolic health 27:01 Does counting calories work or is it sabotaging you? 47:38 They regulate the number of eggs you eat, but nobody counts the chocolate ones. 56:41 Can a very obese person really lose weight? 1:09:41 The 4 non-negotiable pillars to reverse your health starting today. 1:18:00 What would you do with infinite time and money? 1:22:33 Goodbye