하루 한 번! 10분 전신근력 유산소 운동 - 기초체력, 근력 강화 루틴

Hello, Bbanggris❤️ Today, I've prepared a 10-minute cardio workout! This strength training workout is based on squats and lunges. The constant up-and-down movement of your body ensures a strong aerobic effect :) In the video, I did it with only bodyweight, but you'll get an even better workout if you hold dumbbells! Just lifting a dumbbell will make the workout 10 minutes long, but it'll significantly increase the difficulty. Give it a try! The weather has suddenly gotten cold lately. It feels like fall is gone ㅠ_ㅠ Please dress warmly and be careful not to catch a cold❤️ Please follow along with this workout until the end! #10MinuteWorkout #FullBodyWorkout #BasicFitness ❣️Membership Signup: https://tinyurl.com/2z6amqtn ❣️Instagram:   / bbang_neu   ❣️Business Inquiries: [email protected] 🎵 Music by Epidemic Sound