하루 한 번! 기초체력 기르는 20분 유산소 운동👑 (2025)

Hello, BbangGree fans❤️ Today, I've prepared a 20-minute cardio workout! It consists of no-squats and no-lunges, so you can do it without putting any strain on your knees :) It's not too strenuous, but it's a solid workout! So, it's also great for post-meal digestion. If you don't want to do strenuous exercise but want to get some light exercise, you'll be very satisfied with this workout :) So, have fun following along with this workout☺️ #BuildingBasicFitness #20MinuteWorkout #CardioWorkout ❣️Membership Signup: https://tinyurl.com/2z6amqtn ❣️Instagram:   / bbang_neu   ❣️Business Inquiries: [email protected] 🎵 Music by Epidemic Sound