Full Body Cardio Kickbox and Strength Intervals | HIIT Workout

Today’s workout combines two favorites, compound strength moves and cardio kickboxing! This is a great way to build strength and stoke that metabolism…. Plus you get after burn 🔥 (EPOC)! I broke this into 5 blocks that have strength and cardio intervals. All you need is a mat and a variety of weights. I’m using 8-15lb dumbbells. Let’s go kick some butt! THE WORKOUT 5 BLOCKS | 4 MOVES | 40 W 15 R | 2 ROUNDS 00:00 Intro 00:46 Warm Up 03:23 Round 1 22:50 Round 2 41:15 Cooldown ♥ LINKS ♥ LIVE Workouts & Membership: https://me.onpodio.com/MichelleBriehler Website: http://www.michellebriehler.com Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 YouTube BIG FAN and donate $2/mo https://me.onpodio.com/MichelleBriehl... PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler Monthly Workout Calendar for FREE YouTube Workouts Purchase here Helps support this channel https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle