55 MIN NO REPEAT Birthday Total Body Fusion Workout | Strength - Cardio

NO REPEAT Total Body FUSION Workout 🔥CARDIO & STRENGTH Help me celebrate my 49th birthday 🎂 by following along with me and my crew with this FUN strength & cardio workout that is packed with 49 of my favorite movements with some of my favorite at home equipment. You'll see compound strength, Pilates, Yoga, HIIT, Barre, Abs, and more. Most of the moves will be done for 45 seconds with 15 seconds to transition. Equipment being used for today's workout: Dumbbells, Pilates Mini Ball, Ankle Weights and a mat. If you do not have some of this equipment, by all means you can still do the workout. You may want to substitute a pillow for the ball. We are moving to the beat of the music, but always go at a pace that is best for you, and you want to make sure you have full range in the exercise too. Hit pause if you need more time, and do your best. To start off you'll need no equipment, but have your dumbbells ready to go first. Let's do this!! ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️:    / michellebriehler   Equipment: Dumbbells, I'm using 5lbs and 10lbs, Pilates Mini Ball, Ankle Weights and Mat 🔵 Mini Ball ▶ https://amzn .to/37S6CKO THE WORKOUT 4 BLOCKS | 45-50 W 10-15 R | NO REPEAT More Workouts like this:    • NO REPEAT 55 Minute Full Body #23 Workout ...      • 𝟲𝟬 𝙈𝙄𝙉 𝙁𝙪𝙡𝙡 𝘽𝙤𝙙𝙮 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 // 𝙉𝙤 𝙍𝙚𝙥𝙚𝙖𝙩 𝘿𝙐𝙈𝘽...      • 20 MIN No Repeat FULL BODY Burn Workout #3...   ♥ LINKS ♥ Website: http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle 00:00 Intro 01:06 Block 1 11:22 Block 2 26:18 Block 3 39:38 Block 4 50:50 Stretch