YÜZERKEN ÇOK ÇABUK YORULUYORUM! diyorsanız; SUDA NEFES ANTRENMANININ ÖNEMİ Yüzerken yorulmamak için

So That You Do not Get Tired While Swimming HOW TO SWIM WITHOUT GETTING TIRED / SWIM WITHOUT GETTING TIRED / SWIM LONGER WITHOUT GETTING TIRED When we first start learning to swim, it is natural for us to become tired. It is also very natural for us to experience muscle pain. Even if you participate in other sports, when you begin learning to swim, muscle groups that do not work in other sports will come into play. As a result, after swimming practice, we will experience pain in our weak muscles. Alternatively, our weak muscles will cause us to fatigue sooner. In this video, I want to emphasize that there is no pain in my body as a muscle. Despite this, I can no longer swim after 50 meters. I had learnt a breathing problem as a result of my swimming research. As a result, I began to practice giving my breath to the water for 15 seconds before each swimming training. I do 10 repetitions for 15 seconds, and this counts as 1 set. I am attempting to complete ten sets. I was able to swim longer distances as a result of this. (I experimented with this for a month.) You can also try this breathing exercise while swimming and share your results in the comments section.