SERBEST STİL YÜZME NEFES ALMA VERME TEKNİĞİ

Freestyle Swimming Breathing Technique For Beginners / How to Breather When Swimming? How to Breathe While Swimming? Side breathing technique Freestyle swimming is a subject that is really needs to be taken seriously. While swimming, breath is always taken through the mouth and exhaled through the nose into the water. You can see Swimmers who are at very advanced level exhale breath through mouth as well. However, people who are absolute beginners on swimming like us generally prefer exhaling through the nose, which we do not lose our breathe coordination. In freestyle swimming if we go up for side breathing and continue to exhale breath through our nose into the water until the next breath we will take we will not be swallowed water. In the meantime, we do not swallow splashes of water that come from our arm, bone and hair. We should immediately wry our heads and go up to take breathe as soon as we start the third overarm in freestyle swimming which is 3 overarm and one breathe swimming. While swimming when we go up for taking breath, if we rest our ear (head) on our arm we do not rise our heads too much. Rising our heads up too much while swimming causes our legs to be too below the water level. The other detail about side breathing technique in freestyle swimming; while breathing through our mouths, our half of faces (one glass of our glasses) should be in the water which we can reduce water friction on minimum level.