【お尻を丸くするコツ】お尻の上にはハリを！お尻の下は太ももの境目をハッキリと！丸みには最後のストレッチが重要！

This time, we'll not only work on the upper and lower buttocks, which are essential for creating a rounded butt, but we'll also do some exercises to shape it! Exercise 1:05 onwards For those who want to strengthen their lower buttocks 💡 ↓↓↓ [Causes of Sagging Buttocks] To efficiently lift and slim your butt, try "crawling" and "lying down" instead of squats    • 【お尻が垂れる原因】効率よくお尻を小さく上げるにはスクワットより『四つ這い』&『寝たまま』   For those who want to strengthen their upper buttocks 💡 ↓↓↓ [Transform in 5 Minutes] Efficiently lift and firm your buttocks while lying down / Hip-up training    • 【5分で変化】寝たまま効率良くお尻を上げ引き締める/ヒップアップトレーニング   For women who are raising children, working, or supporting a family, we're introducing adult body shaping exercises that can be done at home, even if you're busy 💪 For job inquiries, please contact us at Click here 💪 [email protected] Other Social Media 💪 🏠Twitter   / otonakarada_lab   🏠Instagram   / otonakarada.lab   🏠TikTok   / otonakarada.lab   🏠Blog https://otonakarada-lab.jp 👨🏻Kimupapa's Profile👨🏻 Born in Hakodate, Hokkaido in 1986. Received a personal trainer qualification at age 20 while still in school. Having gained experience at sports medicine centers, sports clubs, posture and leg-beautifying studios, buttock-beautifying studios, and rehabilitation facilities, he has spent over 10,000 hours working with a wide variety of clients over the past 10 years. Even after losing weight, he faced problems like "my thighs are still thick," "my hunched back makes me look unattractive," and "my lower back hurts," and realized that there were problems that dieting couldn't solve. This experience led him to move away from the fixed ideas of "how much weight can I lose?" and "being thin = beautiful," and instead developed a unique method that focuses on the client's skeletal structure and everyday life. At the age of 31, he married his negative wife (lol), and realized the importance of "self-evaluation" in bringing out one's own charm, so he began incorporating mental elements such as neuroscience and psychology into his body shaping. Through conversations with clients and his own experiences of marriage and child-rearing, he preaches the importance of "focusing on what you've accomplished" and "praising yourself." He supports women in achieving self-realization through body shaping techniques that prioritize skeletal structure, lifestyle, and mental health. His focus in body shaping is on finding a style that suits you and bringing it out to the fullest. 🏠My motto is "Change your body, change your life."🏠 Become the best version of yourself with at-home workouts❗️ Self-introduction video [Personal Trainer Kim Papa] I've launched a YouTube channel!    • YouTubeチャンネル始めました！   ------------------------------------------- Music provided by: Audiostock https://audiostock.jp/ ------------------------------------------- #bodybuilding #homeworkout #style