【外もも痩せ】大転子の出っ張り&お尻のたるみをスッキリ!ポイントは太ももを外にまわすこと!

This time, we will introduce the mysterious greater trochanter bulge and stretches and exercises that eliminate the slack in the buttocks that do not easily fall off! Introducing adult body makeup that you can do at home even if you are busy for women who are raising children, working, and supporting the family 💪 Click here for work requests 💪 [email protected] Other SNS 💪 🏠 Twitter   / otonakarada_lab   🏠 Instagram   / otonakarada.lab   🏠 TikTok   / otonakarada.lab   🏠 Blog https://otonakarada-lab.jp 👨🏻 Kimu Daddy's Profile 👨🏻 Born in Hakodate, Hokkaido in 1986. Obtained a personal trainer qualification while attending school at the age of 20. After gaining experience at sports medicine centers, sports clubs, beauty posture / legs studios, beautiful butt studios, rehabilitation facilities, etc., he faces various customers' bodies in about 10,000 hours or more over 10 years. Even if I lose weight, I face problems such as "the thighs remain thick", "the stoop does not look beautiful", "the back hurts ...", and I am keenly aware that there are problems that cannot be solved by dieting. From that experience, I graduated from the stereotypes of "how much can I lose weight?" And "thin = beautiful" and built a unique method that focuses on the customer's skeleton and daily life. When I was 31 years old, when I got married to my negative wife (laughs), I felt that "self-evaluation" was important to bring out my charm, and I bodyed mental elements such as brain science and psychology. Incorporate into makeup. Explain the importance of "looking at what you can do" and "praising yourself" that you felt through conversations with customers, your own marriage, and childcare experiences. Through body make-up techniques that value skeleton, life, and mentality, we are working to support women's self-actualization. What I keep in mind with body makeup is to find your own style and maximize it. 🏠 The motto is "If your body changes, your way of life will change" 🏠 Become yourself, the best in your history, by exercising at home ❗️ Self-introduction video [Personal trainer Kimu Daddy] Youtube channel has started!    • YouTubeチャンネル始めました!   ------------------------------------------- Music provided by: Audiostock https://audiostock.jp/ ------------------------------------------- #Body makeup #Home training #Style

[Changes in 8 minutes] 90% of people get it wrong! Lift your hips while lying down with this auth...
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[Changes in 8 minutes] 90% of people get it wrong! Lift your hips while lying down with this auth...

[Skinny outside] Thigh outer lining & bulge (greater trochanter) is refreshing!
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[Skinny outside] Thigh outer lining & bulge (greater trochanter) is refreshing!

Splits Yoga Flexibility Training Part 3 |Gentle Hip Opening & Stretching for Front and Middle Splits
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Splits Yoga Flexibility Training Part 3 |Gentle Hip Opening & Stretching for Front and Middle Splits

The greater trochanter doesn't retract!? Know this and you'll feel refreshed from the tightness o...
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The greater trochanter doesn't retract!? Know this and you'll feel refreshed from the tightness o...

【10分】見た目3kg減!体の厚みが消える!上半身激痩せマッサージ|40代50代OK|華奢な二の腕・肩・首・背中
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【10分】見た目3kg減!体の厚みが消える!上半身激痩せマッサージ|40代50代OK|華奢な二の腕・肩・首・背中

[I want to do something about my greater trochanter! ️*゚] In just 10 minutes, you'll no longer be...
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[I want to do something about my greater trochanter! ️*゚] In just 10 minutes, you'll no longer be...

[Improving swayback] There are things you can do to reduce protruding ribs before tightening them!
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[Improving swayback] There are things you can do to reduce protruding ribs before tightening them!

Why you have bulky thighs & how to get rid of it
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Why you have bulky thighs & how to get rid of it

[Overseas Reactions] The world praises Masako's upper-class language skills, which astonished the...
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[Overseas Reactions] The world praises Masako's upper-class language skills, which astonished the...

【脚やせしない原因はコレ】意外と知らない!?太ももが細くなって、大転子の出っ張りが解消する股関節エクササイズ!
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【脚やせしない原因はコレ】意外と知らない!?太ももが細くなって、大転子の出っ張りが解消する股関節エクササイズ!

[Tips for a rounder butt] Firm the top of your butt! Make the boundary between your thighs cleare...
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[Tips for a rounder butt] Firm the top of your butt! Make the boundary between your thighs cleare...

[Retract the greater trochanter] This divine stretch will correct pelvic distortion and tighten y...
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[Retract the greater trochanter] This divine stretch will correct pelvic distortion and tighten y...

頑張っても「報われない人」の正体【黒岩里奈×中野信子】
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頑張っても「報われない人」の正体【黒岩里奈×中野信子】

1000万回再生!日本一太い脚をモデル級まで細くする2分【本気の足痩せ】
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1000万回再生!日本一太い脚をモデル級まで細くする2分【本気の足痩せ】

Get straight and longer Legs in 1 week! Fix knee Internal Rotation(Bowed legs)
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Get straight and longer Legs in 1 week! Fix knee Internal Rotation(Bowed legs)

【脚やせストレッチ】太もも痩せるストレッチ!ゴツい太ももを細くする方法
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【脚やせストレッチ】太もも痩せるストレッチ!ゴツい太ももを細くする方法

Toned & Slim Thighs in 7 DAYS |10 Min Beginner Slim Leg Workout, No Jump (Eng Sub)
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Toned & Slim Thighs in 7 DAYS |10 Min Beginner Slim Leg Workout, No Jump (Eng Sub)

【美脚保証】どんなねじれも歪みも根本から矯正!太りやすいその脚とももうお別れです
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【美脚保証】どんなねじれも歪みも根本から矯正!太りやすいその脚とももうお別れです

[Honest Q&A] What Every Woman Should Know About Pelvic Floor Muscles, Intimacy, and Femtech
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[Honest Q&A] What Every Woman Should Know About Pelvic Floor Muscles, Intimacy, and Femtech

【座ったまま】大きいお尻・反り腰ぽっこりお腹を解消します
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【座ったまま】大きいお尻・反り腰ぽっこりお腹を解消します