Three Year Deadlifting Transformation On The Pole

This is my progression from an Ayesha to static and spinning deadlift on the pole. This journey to deadlift covers videos of me when I first started to where I finally achieved my deadlift. I include some tips for getting your deadlift on the pole. #poledance #poledancer #learntopoledance #pole #deadliftonpole Sign up for my newsletter for helpful guides and updates - http://eepurl.com/h4rdq5 Website: pengpoledance.com Ig: @pengpoledance

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Why Core Stabilization Is Crucial For Your Pole Dance Success
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Why Core Stabilization Is Crucial For Your Pole Dance Success

This is why you'll NEVER achieve Middle Splits
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This is why you'll NEVER achieve Middle Splits

Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)
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Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)

Improve Your Backbends with these 4 moves!
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Improve Your Backbends with these 4 moves!

Beautiful and graceful pole-dance on Ukraine’s got talent.
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Beautiful and graceful pole-dance on Ukraine’s got talent.

Rock Climbers Try to Keep Up With a Pole Dancer | SELF
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Rock Climbers Try to Keep Up With a Pole Dancer | SELF

Upper body conditioning exercises - getting strong for pole
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Upper body conditioning exercises - getting strong for pole

Deadlift & handspring conditioning for pole dancers | 5 Conditioning exercises you need to be doing
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Deadlift & handspring conditioning for pole dancers | 5 Conditioning exercises you need to be doing

Conditioning With Heels! IMPROVE YOUR TOE POINT! Ankle & Feet Strength For Pole Dancers
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Conditioning With Heels! IMPROVE YOUR TOE POINT! Ankle & Feet Strength For Pole Dancers

An inflexible pole dancer tries the BIRD OF PARADISE
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An inflexible pole dancer tries the BIRD OF PARADISE

WHAT TO BRING TO YOUR FIRST POLE DANCING CLASS - 2019
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WHAT TO BRING TO YOUR FIRST POLE DANCING CLASS - 2019

Invert Conditioning For Upper Body/Back for Pole Dancing [10 EXERCISES]
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Invert Conditioning For Upper Body/Back for Pole Dancing [10 EXERCISES]

The Most Underrated Stretches Nobody Tells You About...
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The Most Underrated Stretches Nobody Tells You About...

A Quick Tip on the Pole Deadlift
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A Quick Tip on the Pole Deadlift

Beginner Pole Dance Tutorial- Jasmine to Superman
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Beginner Pole Dance Tutorial- Jasmine to Superman

Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
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Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes

Handspring Ayesha Pole Dance Trick
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Handspring Ayesha Pole Dance Trick

Fix your Juliette Spin
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Fix your Juliette Spin

The Pencil Spin & Progressions for EVERY level - - Pole Dancing Tutorials by ElizabethBfit
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The Pencil Spin & Progressions for EVERY level - - Pole Dancing Tutorials by ElizabethBfit