Handspring Ayesha Pole Dance Trick

Peeps often mistake Ayesha and Handspring... They are two separate things. Handspring is the action you take to get upside down. Like here, I Handspring up into an Ayesha which is the upside straddle (boomerang) move. But you could also go straight into a Butterfly or straight edge as other moves from the Handspring Ayehsa is a trick on its it's own and is often learnt from already being upside down. (See the Master the Ayesha Training inside the Black Friday offer if you've purchased it to find the step by step process) Handspring is just another kind of invert. An Advanced invert and defo a pole goal for many just like a basic invert is when you first start If your goal is to Handspring up into Ayesha like this, I highly recommend you learn and nail Ayesha first That way your body will know where it needs to go, what position is needs to be in when you Handspring up :) #poletricks #poledance #poleadvanced #pdhandspring #pdayesha #pole #polefitness #poleonline #poleathhome #polelessons #poletutorial #poletraining