Estiramientos Completo - 20 Minutos

Stretching exercises to do at home. Simple and effective exercises to improve the elasticity and flexibility of your entire body muscles in just a few minutes of training. Try these stretching exercises if you want to relax and stretch your body muscles and maximize the benefits of your workout. Consult your doctor before doing these exercises. ---------------------------------------------------------------------- █ COMPLETE WORKOUT PLAN █    / @benessere360   --------------------------------------------------------------------- ● Calories Burned: 69 - 115 ● Workout Frequency: Perform this routine 3 times per week. ---------------------------------------------------------------------- █ MORE INFORMATION █ https://www.lumowell.es//estiramiento... --------------------------------------------------------------------- ● Lumowell Android Apps: https://play.google.com/store/apps/de... ● Lumowell iOS Apps: https://itunes.apple.com/es/developer... --------------------------------------------------------------------- ● T-shirts: https://www.lumowell.es//shirts/ --------------------------------------------------------------------- ❤ More Videos:    / @lumowell-es   ----------------------------------------------------------------------- ❤ Instagram:   / lumowell_es   ❤ Facebook:   / lumowelles   --------------------------------------------------------------------- ● Disclaimer, terms and conditions. https://www.ego360.com/terms.php?lan=ES --------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW1877 --------------------------------------------------------------------- #LUMOWELL #exercises #homeexercises #workoutroutine